Poem: Follow Your Bliss (Expanded) – As a Life Coach, I’m often contemplating life’s journey and helping my clients to think about what they want and the greater purpose behind that.
Getting clear on our vision requires understanding why it’s important to us and how that fits into the bigger picture we have of our ideal life.… Continue reading...
I love writing the occasional poem, especially when the words flow with an urgency to be expressed and heard.
My poem The Light Within is all about what it’s like to be a glittering soul, loving ourselves without boundaries and how by tuning into our desires we can be liberated both emotionally and spiritually.… Continue reading...
SOULFUL CONFIDENCE PROMISE: I AM PASSIONATE AND DESERVING – With much of life beyond our control, it’s important to have a positive mindset around self-worth. What you contribute to the world is worthwhile and you are deserving.
If you are passionate about what you do and willing to take risks, remember some risks will bring rewards and others won’t.… Continue reading...
Living a wellness lifestyle with plants + natural remedies – new event series.
Are you a busy woman who craves more energy and less stress? I know many women who juggle many priorities such as career, business or even simply dealing with the daily stresses from parenthood often end up energetically depleted with little time for themselves.… Continue reading...
Tales of a Soul OdysseyWhen the heart and mind craves peace and self-connection, it’s time to heighten our awareness and embrace the call of the soul odyssey.… Continue reading...
Have you ever felt the blues? The sort of blues that creep up on you in an unassuming way until you find yourself in a spiral of gloom for no apparent reason?
The somewhat comforting news is you’re not alone.
There is a melancholic bleakness to life when the blues take hold.… Continue reading...
Self-care is the unique, intentional practice of how you take care of your mental, physical and emotional self.
At some point in our existence we experience the stress and impact of a busy, modern lifestyle and recognize a need to slow down and look after ourselves.… Continue reading...
Whenever I feel like I’m stuck creatively or out of balance from doing more mundane things than what I’m truly passionate about, I reflect on this image that I made last year as part of my Soulful Confidence Promise Series.
I believe we are all creative and we do feel real joy when we are in our creative zone.… Continue reading...
Have you ever thought about becoming a life coach? I did in 2002 and since that moment of discovering what a life coach was, I set about changing my career path and haven’t looked back.
As a Certified Beautiful You Life + Business Coach with a passion for life, longevity + leisure, my greatest reward is to help people enjoy a long, happy and healthy life.… Continue reading...
To nurture your dreams and desires is one of the most important things you can do for yourself.
Our dreams are shaped by our desires and our destiny is shaped from our dreams.
Life is a precious gift and one that we should enjoy as much as possible.… Continue reading...