Soulful Confidence Promise: Self-care nourishes me

self-careSelf-care is the unique, intentional practice of how you take care of your mental, physical and emotional self.

At some point in our existence we experience the stress and impact of a busy, modern lifestyle and recognize a need to slow down and look after ourselves.

Sometimes we’re able to recognize  stress immediately and in other circumstances, we become conditioned to tolerating high amounts of stress that makes it feel normal, yet prolonged exposure to stress can have a negative, and worst case, devastating impact on our health.

Because stress affects us in different ways it makes self-care an extremely effective preventative measure to support our overall wellbeing. Given our hectic schedules, self-care doesn’t attract the attention it deserves and is often last on a very long to-do list!


Prioritizing self-care means we are prioritizing our needs. When we make a conscious effort to nurture our health and nourish our soul by practicing regular self-care, the long term benefits outweigh the initial investment.

Investing in self-care means thinking about ways you can support yourself so that you:

  • feel more relaxed
  • choose healthy nourishing food
  • move regularly in a way that keeps you fit and active
  • have a balanced emotional state
  • enjoy life
  • have more energy
  • enforce your boundaries
  • have quality leisure time
  • feel less tension
  • improve confidence
  • gain more clarity
  • avoid feeling overwhelmed
  • alleviate stress related pressure
  • increase happiness
  • improve your health and wellbeing

When self-care is chosen as a  mechanism for healing after a stressful event rather than as a daily practice there is a greater need for a more targeted and concise self-care plan.

It’s important to view self-care as an enjoyable act of self love rather than as simply another thing to do. When we regularly practice self-care we give ourselves love out of desire for our own happiness and longevity. And this is the highest form of healing we can give to ourselves.

At the end of the day nothing is more important than your health and wellbeing. Only you can choose how you live your life and how you take care of yourself.

With chronic illness and stress related disease on the rise, now is the time to take action on how you will prioritize yourself and your needs. The question you need to ask yourself is are you worth it?

My guess is you are absolutely worth it and perhaps you need support in integrating new ways of self-care into your life so that it becomes a ritual act of love versus an afterthought.

To customize a self-care plan, book a complimentary coaching session with me to discuss your lifestyle + wellness needs. Sessions are conducted virtually for a duration of 30 minutes. You will be provided with an online pre-coaching questionnaire to complete prior to the session.

Until next time, continue to smile and be loving and gentle with yourself.

I look forward to sharing the next Soulful Confidence Promise with you soon.

0001_Soulful-Confidence-Set-of-Promises-CoverThe Soulful Confidence Set of Promises
The Soulful Confidence Set of Promises is a gorgeous library of soulful digital content designed and created with love by me for you. Full of inspirational messages to offer support and for use as a meditation and reflection tool. I hope you enjoy them as much as I enjoyed making them for you.



4 thoughts on “Soulful Confidence Promise: Self-care nourishes me

  1. A really valuable and lovely post. And something I know to be so true and important for myself too – yes to self care – it’s a must always and continually. Thank you for sharing these thoughts xx

    1. Thank you for reading Katie and appreciate your comment. Wholeheartedly agree it is a must and should be continual otherwise how do we truly flourish? ♥ Janelle xx

    1. Great to hear Star and thank you for reading and sharing your thoughts. Keep advocating loving self-care and taking care of you. So important. ♥ Janelle xx

Leave a Reply

Your email address will not be published. Required fields are marked *

This site uses Akismet to reduce spam. Learn how your comment data is processed.